Shake it Off: Group TRE Session

The world is demanding a lot from each of our nervous systems right now. If you are feeling tired, overwhelmed, angry, lonely, or something else and looking for connection and community, come and join for a 90 minute session of TRE® —the Tension and Trauma Releasing Exercise. 

TRE is a practice that allows the body to release deep muscular patterns of stress, tension and trauma by introducing a gentle involuntary shaking or tremoring response in the body. Results of the practice often include feeling greater levels of relaxation, calm, ease, and resilience. It's also a way to ground, relax the nervous system, and improve connection to self.

We will be exploring breath, sound and movement in the practice, inviting sounding as a way to free up your voice and gain confidence in speaking up in any area of your life. 

You are welcome to join, whether you have previous experience with TRE or are totally new to the practice. You will be guided into a tremoring session, and then there will be time for a Q&A. Wear comfortable clothing, and bring a water bottle.

Sliding scare pricing. Find the price point that works for you.

The class will be held at Turiya's Gallery, an energetically vibrant space with beautiful crystals and healing gifts (normally only open by appointment). There will be an open house following the tremoring session and light snacks, if you want to hang out and peruse the goodies in the shop.

Location: Turiya’s Gallery

1409 S 900 E
Salt Lake City, UT 84105

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